Bedjet Blanket: Why Cool Temperatures Are Best For Sleep

Sleeping at the recommended cool temperature can help you fall asleep faster, enjoy more restful sleep, prevent certain types of insomnia, and improve your metabolism.

Cool temperatures facilitate better-quality REM and deep sleep, both of which are critical to healthy daytime functioning. During REM sleep, you experience dreams, while your brain processes learnings and consolidates memories. In deep sleep, your body restores and repairs your muscles and tissue. Keeping your body cooler can lead to more time spent in deep sleep, while a too-hot environment can actually reduce the time spent in deep sleep and result in less sleep overall.

In order to keep your bedroom temperature consistent during the night, following these tips:

  • Keep your bedroom windows closed at night, as the outdoor temperature can fluctuate and affect the consistency of your bedroom temperature.
  • Keep blinds and curtains closed to block out sunlight and its associated warmth. Keeping your bedroom as dark as possible will also help facilitate deeper sleep.
  • Consider wearing socks to bed. Keeping your extremities warm helps dilate your blood vessels so they can better redistribute heat throughout your body.

Darkness and coolness are two of the most important factors for a good night’s sleep, but much more can make an impact on your sleep, from the colors you paint your bedroom to the mattress you choose. For more tips like these, check out our guide to creating the perfect environment for sleep.

Why You Should Eliminate night sweats with BedJet

“Cooling technology” mattresses barely move the needle on comfort for hot sleepers. BedJet is the most powerful cooling, warming, and sweat-drying system available anywhere for beds, with near instant response. Sleep is just as important to peak performance as exercise and nutrition. That’s why more professional athletes and Olympians sleep with BedJet than any similar product.

Do not suffer at night while you can control the temperatures of your sleeping environment 😉

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