The Perfect Standard Temperature For Sleeping
Are you too hot or too cold when trying to sleep?
Maybe you’re trying to be money conscious by keeping the temperature as low as possible in the winter and as high as possible in the summer, but if you didn’t know, your thermostat can make or break your slumber. For some, the temperature has to be just right for an ideal night’s sleep.
Find out what the ideal thermostat setting is to help you sleep better and longer.
Experts agree the temperature of your sleeping area and how comfortable you feel in it affect how well and how long you snooze. Why? “When you go to sleep, your set point for body temperature — the temperature your brain is trying to achieve — goes down,” says H. Craig Heller, PhD, professor of biology at Stanford University, who wrote a chapter on temperature and sleep for a medical textbook. “Think of it as the internal thermostat.” If it’s too cold, as in Roy’s case, or too hot, the body struggles to achieve this set point.
That mild drop in body temperature induces sleep. Generally, Heller says, “if you are in a cooler [rather than too-warm] room, it is easier for that to happen.” But if the room becomes uncomfortably hot or cold, you are more likely to wake up, says Ralph Downey III, PhD, chief of sleep medicine at Loma Linda University and one of the specialists treating Roy.
This Is the Best Temperature for Sleeping, According to Experts
Your body temperature naturally drops to prepare for sleep, and many experts say you should keep your thermostat between 60 and 67 degrees Fahrenheit to help facilitate this decrease. But Chris Winter, MD, president of Charlottesville Neurology and Sleep Medicine in Virginia, tells Health that he thinks 65 degrees is ideal. “That doesn’t mean 66 or 67 is terrible, but a cooler environment usually lends itself to a better quality of sleep,” Dr. Winter tells Health.
How to achieve the right temperature while sleeping 😉
Now that we have pointed out the problems, it is now time to also mention solutions for better night sleep. Sweating while sleeping might seem like a normal thing but clearly it is not. Sweating is one of the ways in which the body releases wastes and it is mostly accelerated by change in body temperature. Therefore, do not see it as something normal and ignore, it is high time that you should look for the best bed cooling system for night sweats that will help you control the temperatures of your body and your bedroom in general. You can have a look at some cooling mattress pads that we have reviewed on Sleeping Zones to help you decide which one will work best for you.