Natural Remedies & Lifestyle

L-tryptophan is an amino acid. Studies have shown that doses of one gram or more of L-tryptophan increase sleepiness and reduces the amount of time required to fall asleep. However, the human body does not produce this amino acid. That means we have to get it into our bodies through diet. The US Department of […]

Sharing a bed with your partner should bring you closer, but for millions of couples, night-time means one thing: disrupted sleep. If one of you snores, it can quickly lead to resentment, exhaustion and arguments. That’s why more and more people are choosing a sleep divorce. What is a sleep divorce? A sleep divorce is

Certain foods will help calm your body and relax it so that you can get a better night’s sleep. Below is a list detailing the foods that help sleep apnea.OSA is a sleep disorder that is identified as a series of pauses in breathing that occurs several times during the night. It happens when the

Snoring can be a nuisance, but for many, it could also be a sign of something more serious: sleep apnoea. Often undiagnosed, this condition affects millions of people and, if left untreated, it can significantly impact your health, mood and quality of life. In this blog, we’ll take a look at what sleep apnoea really

This is probably something you don’t want to read, but it is a major factor. Yes, being overweight can be what causes female snoring. Here’s why: for overweight individuals, there is a lack of muscle mass throughout the body. This would include the throat, neck, etc. Instead, the fat tissue in these areas is soft

If you’re pregnant and have started snoring for the first time, you’re not imagining it – there’s a strong connection between pregnancy and snoring. In fact, studies show that nearly 30% of women begin snoring during pregnancy, especially in the later stages. Whilst it might seem like a minor inconvenience, snoring can affect your sleep

Okay, it may sound silly to have getting married on a list of things determining what causes someone to start snoring, but it does belong here. But it is on this list for a reason other than what you may be thinking. Sure, you are not going to suddenly start snoring just because you have

Summer in the UK might mean sunshine, picnics and longer evenings but for hay fever sufferers, it also marks the height of allergy season. As pollen levels rise, so do symptoms like itchy eyes, sneezing and perhaps most frustratingly, congestion that affects your sleep. If you’ve noticed your snoring getting worse lately, seasonal allergies could

Before we dig into what may be the cause of your nose sores, we have to understand what they are. As it turns out, there are two different types of nose sores that can result from CPAP therapy. They are nasal passage dryness and exterior sores and red marks that appear on the bridge of

The summer holidays are in full swing and many of us are jetting off for a well-earned break. If your snoring comes with you, a relaxing trip can quickly turn into sleepless nights and grumpy mornings. Whether you’re sharing a hotel room with friends or a bed with your partner, understanding what causes snoring whilst