Natural Remedies & Lifestyle

If you wake up with a sore jaw, sensitive teeth or morning headaches after a night of loud snoring, you might be experiencing both snoring and teeth grinding. These two problems often go hand-in-hand and using the right anti snoring device could help reduce both issues, protecting your teeth whilst improving your sleep quality. The […]

Halloween might bring ghosts, ghouls and things that go bump in the night but one sound is even scarier: loud snoring. It might not seem like a big deal but certain causes of snoring may impact more than just sleepless nights. In fact, it could be a sign of a more serious condition such as

Did you know that snoring and acid reflux are often connected? Both conditions can disrupt your sleep, leaving you groggy, irritable and more prone to health problems over time. If you’ve ever woken up with a sore throat, chest discomfort or the taste of acid in your mouth, you may already know the discomfort of

If you often wake up with a pounding head, you may be asking yourself: does snoring cause headaches? The answer is more complex than a simple yes or no. Whilst not everyone who snores will develop headaches, research shows that there’s a strong link between headaches and sleep apnoea. Disrupted breathing at night can trigger

If you’re dealing with loud snoring in your household, chances are it isn’t just affecting you. From restless partners to tired children, snoring can have a ripple effect that impacts the whole family. Whilst it might seem like just a noisy habit, the truth is that snoring can seriously disrupt sleep quality for everyone under