If you are asking yourself why am I more tired after using CPAP treatment, there are a few possible reasons for this. The key to getting over this hurdle is patience and consistency. Oh, and a positive attitude. As already mentioned, a CPAP machine is something new to your sleep routine. It isn’t quite the […]
Why Am I More Tired After Using CPAP? Read More »
Well, we have pretty much explained how weight gain can contribute to the development of sleep apnea. But what about weight loss? Can that possibly be a cure for obstructive sleep apnea? Let’s pause for a moment and consider this. If weight gain can be a contributing factor in the development of sleep disorders, it
Does Using A CPAP Make You Gain Weight? Read More »
Snoring can be a major disruption, not just to your sleep but to your partner’s, too. While we often focus on products and medical causes, your bedroom environment plays a surprisingly big role in how much (or how little) you snore each night. Making your space more snore-friendly could be one of the easiest snoring
Snoring remedies start in your bedroom Read More »
Recent research has started to uncover the link between snoring, sleep apnoea and cognitive function. It turns out that untreated sleep apnoea causes more than just loud nights and tired mornings – it could be affecting your memory, attention span and overall brain health. Have you ever walked into a room and forgotten why you’re
Is it true that sleep apnoea causes memory loss? Read More »
