Science-Backed Tips for Staying Res – CPAPnation
Joseph Spielberg
The holidays are full of joy, celebration, and connection but they also come with packed schedules, late nights, heavy meals, and high stress. It’s no surprise that many people feel…
Sleep Hygiene & Science
When Dreams Collide With Reality: Navigating the Intriguing
Dreams have long fascinated and captivated human beings. Dreams have been a source of wonder, mystery, and sometimes confusion from ancient civilizations to modern times. One intriguing phenomenon that arises…
SleepTight Review – Good Snoring Mouthpiece, One Complaint
It is a moderately priced mandibular advancement device (MAD) that I found to be quite useful. It is not insanely comfortable (what MAD is), but I certainly was not counting…
SnoreRx Plus Anti‑Snoring Mouthpiece: In‑Depth Review
TL;DR: Is SnoreRx Plus Worth It? SnoreRx Plus is an adjustable, boil‑and‑bite mandibular advancement device (MAD) that gently moves your lower jaw forward to help reduce snoring. It’s best for…
Science Behind Post-Thanksgiving Sleepiness – CPAPnation
Thanksgiving is synonymous with family, feasting, and…the infamous turkey nap. You’ve probably experienced it: a hearty Thanksgiving meal is followed by an irresistible urge to curl up on the couch…
Snorinator Review | Upright Sleeping for Snoring
Let’s dive into today’s review of the Snorinator—a pillow with a name that practically dares you to snore while using it. It’s a promising new addition to the world of…
How Travel, Mountains, and Air Pressure Affect Y – CPAPnation
If you’ve ever taken your CPAP machine on a mountain getaway or traveled to a high-altitude destination, you may have noticed your sleep feels a little different. That’s because altitude…
Review of the SnoreRx Anti-Snoring Device, by Dr. Serena
I wasn’t sure what to expect when first trying the SnoreRx. My experience with CPAP machines is they can be tedious to put on and hard to sleep in. I…
SnoreRx vs PureSleep Anti-Snoring Mouthpieces Compared
SnoreRx and PureSleep belong to the mandibular advancement device (MAD) group. The design forces your jaw forward, which opens up your airway to allow you to breathe while asleep without…
ZQuiet vs SnoreRx Snoring Mouthpieces Compared
The ZQuiet, like the SnoreRx Plus, holds your jaw slightly forward to keep your airway open. Each device belongs to a standard line of anti-snoring devices known as MADs (mandibular…