Sleep Hygiene & Science

Waking up gasping for air, feeling the burn in your chest, and dreading another restless night? If this sounds familiar, you’re not alone. Acid reflux (GERD) and sleep apnea are two conditions that can make bedtime feel like a battleground. Even more challenging? They often show up together — and when they do, the effects can […]

Sleep apnea is a serious sleep disorder that affects millions of people worldwide. It occurs when a person’s breathing repeatedly stops and starts during sleep, leading to fragmented and poor-quality rest. While sleep apnea is often associated with obesity, many people wonder if it can actually contribute to weight gain. The answer is yes. The

Ah, the nap. That sweet mid-day reset button we all wish was mandatory at work. But when it comes to catching Zzz’s during the day, not all naps are created equal. Some people swear by a quick 20-minute snooze, while others dive deep into dreamland for a full hour or more. So which nap reigns

If you have sleep apnea, you already know how important it is to get quality rest. But if you enjoy a drink in the evening, you might not realize just how much alcohol can make your sleep apnea worse. While it might seem like alcohol helps you relax and fall asleep, it actually disrupts your

Tossing and turning at night, struggling to fall asleep, can be incredibly frustrating. Sleep is essential for overall health, yet many people find themselves lying awake, staring at the ceiling, wondering how to drift off faster. Fortunately, there are several effective strategies to improve your sleep quality and help you fall asleep more quickly. 1.

If you’ve been diagnosed with sleep apnea, you already know how important it is to take steps that promote better breathing at night. Whether you’re using a CPAP machine or exploring other treatment options, one often-overlooked factor that can play a big role in your quality of sleep is your sleeping position. So — does sleeping

Have you ever woken up to find your pillow damp with drool? If so, you’re not alone! Drooling during sleep is a common phenomenon that many people experience. While it might feel embarrassing, drooling is usually harmless and can even be a sign of deep, restful sleep. However, excessive drooling may sometimes indicate an underlying

Have you ever woken up to someone telling you that you were talking in your sleep? Or perhaps you’ve heard a friend or partner mumbling incoherent words in the middle of the night? Sleep talking, or somniloquy, is a common but mysterious phenomenon that has fascinated scientists and sleepers alike for centuries. What Is Sleep

Do you grind your teeth while you sleep? If you also have sleep apnea, you’re not alone. Many people suffer from both conditions, and it’s important to understand how they relate and what you can do to find relief. The Connection Between Sleep Apnea and Teeth Grinding Bruxism (teeth grinding) and obstructive sleep apnea (OSA)