Do you let your furry friend curl up next to you at night? You’re not alone. Millions of pet parents share their beds with their dogs or cats. It’s cozy, comforting, and strengthens the bond you share. But here’s the catch—if your pet takes over your pillow or sprawls across the mattress, your sleep might suffer. That’s why finding the best sleeping positions matters.
Is It Okay to Share a Bed with Pets?
The short answer is yes—if you’re comfortable with it. Most experts agree that bed-sharing with pets is safe for healthy individuals as long as your pet is clean, vaccinated, and parasite-free. For people with severe allergies, respiratory issues, or immune system concerns, it may not be the best option.
Recommended: Is It Bad to Sleep with Pets?
Benefits of Sleeping with Pets
- Stress relief: Petting your dog or cat releases oxytocin, the “love hormone,” reducing stress.
- Warmth and comfort: Pets act like furry heaters, perfect for cold nights.
- Stronger bond: Sleeping together reinforces trust and closeness.
Challenges of Sleeping with Pets
Of course, it’s not always perfect.
- Allergies: Pet dander may trigger sneezing or congestion.
- Sleep disruption: Pets move, snore, or wake up early.
- Space: Sharing with a large dog or multiple cats can feel cramped.
Factors to Consider Before Choosing a Position
- Pet size: A Chihuahua can curl anywhere, but a German Shepherd needs space.
- Your sleep style: Back sleepers, side sleepers, or stomach sleepers will find different positions more comfortable.
- Health needs: Back pain, snoring, or allergies should influence your choice.
Best Sleeping Positions for Comfort and Safety
Back Sleeper with Pet at the Feet
The most balanced setup. You get to stretch out, while your pet enjoys their own space at your feet.
Side Sleeper with Pet Beside You
Perfect for cuddle lovers. Place a blanket between you and your pet for warmth without overheating.
Cuddle Position (Pet in Arms or Chest Area)
Ideal for small pets who crave affection. Not recommended for heavy dogs.
Pet on Pillow Next to Your Head
Cats especially love this one. Just make sure they don’t block your breathing.
Pet on Their Own Blanket at Bedside
The healthiest compromise—your pet gets closeness, but you both have personal space.
Positions to Avoid
- Pets on your chest: Can restrict breathing, especially with larger animals.
- Pets under covers: Risk of overheating and accidental suffocation.
- Between partners: Can cause tension and disrupt intimacy.
Best Positions for Dogs
- Small dogs: On chest, arm, or pillow.
- Medium dogs: At the side or feet of the bed.
- Large dogs: Bottom of the bed or their own blanket near you.
Best Positions for Cats
- Heat-seekers: On or near your head.
- Independent cats: At your feet or bedside.
- Cuddly cats: Nestled in your arms or against your chest.
How Sleeping Positions Affect Your Sleep Quality
If your pet tosses and turns, you’ll notice. But pets can also help you fall asleep faster thanks to their rhythmic breathing. The trick is balancing closeness with enough personal space.
Tips to Improve Sleep with Pets
- Keep a designated blanket for your pet.
- Train them to stay in one area.
- Brush and groom regularly to reduce dander.
- Wash bedding often.
Health and Safety Precautions
- Stay on top of flea and tick prevention.
- Keep nails trimmed to avoid scratches.
- If your pet shows illness symptoms, give them their own bed until they recover.
Alternatives to Bed Sharing
If sharing isn’t working, try:
- A cozy pet bed in your room.
- Crate training with a comfy mattress.
- Floor cushions near your bedside.
Expert Advice on Bed Sharing
- Vets: Recommend monitoring your pet’s hygiene and training.
- Sleep specialists: Suggest boundaries to reduce disturbances.
Conclusion
Sleeping with your dog or cat can be a beautiful bonding experience—as long as you find the right position. The best spot depends on your pet’s size, personality, and your own comfort. Whether you cuddle up close or keep them at your feet, the goal is the same: restful sleep and a happy relationship.
FAQs
1. Is it bad to let my pet sleep under the covers?
It can be risky, especially for small pets, since they may overheat or struggle to breathe.
2. Where should my dog sleep in the bed?
Ideally at your feet or on a designated blanket beside you.
3. Do pets help you sleep better?
Yes, their presence can reduce stress and help you relax.
4. How can I stop my pet from hogging the bed?
Train them with commands and provide a dedicated spot on the bed.
5. Can bed-sharing cause health problems?
For most people, no. But if you have allergies or immune issues, it might.
