Joseph Spielberg
Why You Snore: The 7 Most Common Causes
Snoring doesn’t happen for no reason. It’s usually a signal, a sign that something in your airway or sleep routine isn’t working as smoothly as it should. Whether you snore…
Sleep Paralysis: Myths, Facts, and How to Break Free
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Dry January & Sleep: what really happens to your snoring when you stop drinking?
Every January, millions of people take a break from alcohol and one of the first changes they notice isn’t about energy or mood. It’s sleep. If you’ve ever wondered why…
Review of Bruxor Dental Guard for Bruxism (Teeth Grinding)
What is bruxism? Bruxism is a condition where one grinds, gnashes, or clenches their teeth. This may be done during waking hours presented as clenching and during sleep by unconsciously…
SleepRight Intra Nasal Dilator Review
If you are considering the SleepRight Intra-Nasal Breathe Aids, you are likely looking for a non-drug way to breathe more easily at night and reduce snoring. This review steps into…
My BreatheRight Nasal Strips as a snoring aid review.
Breathe Right nasal strips are drug-free, non-prescription adhesive strips with an enclosed, firm support bar that works to mechanically open nasal passages and reduce resistance to air flowing through the…
Chasing Sleep: The Pros and Cons of Prescription Sleep Medications
In today’s fast-paced world, sleep disorders have reached epidemic proportions. With increasing stress, erratic work schedules, and the pervasive influence of technology, many find themselves tossing and turning at night,…
Review of Rhinomed MUTE Nasal Dilator Snoring Aid
I’ve been snoring for years and have tried a lot of anti-snoring devices, including nasal dilators. Nasal dilators are small inserts made of a rubber-like material that you insert into…
Breathlessness at Night: How Sleep Apnea Affects Your Health
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