Sleep Paralysis: Myths, Facts, and How to Break Free
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Dry January & Sleep: what really happens to your snoring when you stop drinking?
Every January, millions of people take a break from alcohol and one of the first changes they notice isn’t about energy or mood. It’s sleep. If you’ve ever wondered why…
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Review of Bruxor Dental Guard for Bruxism (Teeth Grinding)
What is bruxism? Bruxism is a condition where one grinds, gnashes, or clenches their teeth. This may be done during waking hours presented as clenching and during sleep by unconsciously…
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SleepRight Intra Nasal Dilator Review
If you are considering the SleepRight Intra-Nasal Breathe Aids, you are likely looking for a non-drug way to breathe more easily at night and reduce snoring. This review steps into…
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My BreatheRight Nasal Strips as a snoring aid review.
Breathe Right nasal strips are drug-free, non-prescription adhesive strips with an enclosed, firm support bar that works to mechanically open nasal passages and reduce resistance to air flowing through the…
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Chasing Sleep: The Pros and Cons of Prescription Sleep Medications
In today’s fast-paced world, sleep disorders have reached epidemic proportions. With increasing stress, erratic work schedules, and the pervasive influence of technology, many find themselves tossing and turning at night,…
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Review of Rhinomed MUTE Nasal Dilator Snoring Aid
I’ve been snoring for years and have tried a lot of anti-snoring devices, including nasal dilators. Nasal dilators are small inserts made of a rubber-like material that you insert into…
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Nozovent Anti-Snoring Device Review (nasal dilator)
Invented by Swedish ENT specialist, Dr. Bjorn Pertruson in 1990, the Nozovent nasal dilator is an anti-snoring device. Simply designed and easy to use, the Nozovent does not require any…
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WoodyKnows Nasal Dilator Snore Aid Review
If you have a significant level of nasal congestion, interrupted sleep due to snoring, or any number of other nasal problems, you likely need an advanced nasal dilator to help…
