Every January, millions of people take a break from alcohol and one of the first changes they notice isn’t about energy or mood. It’s sleep. If you’ve ever wondered why…
What is bruxism? Bruxism is a condition where one grinds, gnashes, or clenches their teeth. This may be done during waking hours presented as clenching and during sleep by unconsciously…
If you are considering the SleepRight Intra-Nasal Breathe Aids, you are likely looking for a non-drug way to breathe more easily at night and reduce snoring. This review steps into…
Breathe Right nasal strips are drug-free, non-prescription adhesive strips with an enclosed, firm support bar that works to mechanically open nasal passages and reduce resistance to air flowing through the…
In today’s fast-paced world, sleep disorders have reached epidemic proportions. With increasing stress, erratic work schedules, and the pervasive influence of technology, many find themselves tossing and turning at night,…
I’ve been snoring for years and have tried a lot of anti-snoring devices, including nasal dilators. Nasal dilators are small inserts made of a rubber-like material that you insert into…
Invented by Swedish ENT specialist, Dr. Bjorn Pertruson in 1990, the Nozovent nasal dilator is an anti-snoring device. Simply designed and easy to use, the Nozovent does not require any…
If you have a significant level of nasal congestion, interrupted sleep due to snoring, or any number of other nasal problems, you likely need an advanced nasal dilator to help…
Sleep aids are not just for the people who snore. Sometimes the other person in bed needs something to drown out their partner’s sounds! SleepPhones are a natural way to…