Natural Remedies & Lifestyle

The summer holidays are in full swing and many of us are jetting off for a well-earned break. If your snoring comes with you, a relaxing trip can quickly turn into sleepless nights and grumpy mornings. Whether you’re sharing a hotel room with friends or a bed with your partner, understanding what causes snoring whilst […]

Have you woken up in the morning after a CPAP therapy session only to find that when you look in the mirror that your face now has a red ring around it? This will be from the full face mask you wore during the night. By coping with this as a regular side effect of

Warm summer nights can trigger a perfect storm of factors that affect your breathing and sleep quality. Thankfully, there are several effective snoring solutions that can help restore peace and quiet, even when the temperature is rising. Let’s take a closer look at why heat can impact snoring and what you can do to stay

Back to our original question. Can a CPAP machine cause headaches? As it turns out, there is no solid proof that verified CPAP therapy as the cause of headaches. However, there is a connection. Or, at least, an indirect connection. Head discomfort is a common symptom of sleep apnea. This is the result of a

If you are asking yourself why am I more tired after using CPAP treatment, there are a few possible reasons for this. The key to getting over this hurdle is patience and consistency. Oh, and a positive attitude. As already mentioned, a CPAP machine is something new to your sleep routine. It isn’t quite the

Well, we have pretty much explained how weight gain can contribute to the development of sleep apnea. But what about weight loss? Can that possibly be a cure for obstructive sleep apnea? Let’s pause for a moment and consider this. If weight gain can be a contributing factor in the development of sleep disorders, it

Snoring can be a major disruption, not just to your sleep but to your partner’s, too. While we often focus on products and medical causes, your bedroom environment plays a surprisingly big role in how much (or how little) you snore each night. Making your space more snore-friendly could be one of the easiest snoring

Recent research has started to uncover the link between snoring, sleep apnoea and cognitive function. It turns out that untreated sleep apnoea causes more than just loud nights and tired mornings – it could be affecting your memory, attention span and overall brain health. Have you ever walked into a room and forgotten why you’re