Joseph Spielberg
Pregnancy and snoring: Why it happens and how to sleep better
If you’re pregnant and have started snoring for the first time, you’re not imagining it – there’s a strong connection between pregnancy and snoring. In fact, studies show that nearly…
SnoreDoc vs. ZQuiet | Two Non-Adjustable Snore Guards
The low price is a strong selling point for SnoreDoc. Every snorer dreams of a solution to their problem, but not everyone is willing or able to shell out $100,…
What Causes Someone To Start Snoring?
Okay, it may sound silly to have getting married on a list of things determining what causes someone to start snoring, but it does belong here. But it is on…
Celliant Orthopedic Wellness Anti-Snore Pillow Review
Many people know the misery that heavy snoring can cause. Trying to get a good sleep can be difficult for both you and anyone sharing the room with you. Fortunately,…
Hay Fever & Snoring Relief: Sleep Better During Allergy Season
Summer in the UK might mean sunshine, picnics and longer evenings but for hay fever sufferers, it also marks the height of allergy season. As pollen levels rise, so do…
How To Prevent Nose Sores From CPAP Mask
Before we dig into what may be the cause of your nose sores, we have to understand what they are. As it turns out, there are two different types of…
Managing Your CPAP Machine and Treatment
Alright, let’s get down to it. A CPAP machine, or Continuous Positive Airway Pressure machine, is a device used to treat sleep apnea. It’s a pretty big deal because sleep…
How to Improve Sleep Hygiene: A Complete Guide
Introduction: Why Sleep Hygiene Matters Sleep hygiene encompasses both daily behaviors and your sleep environment, forming the foundation for restful nights and energized days. Practicing good sleep hygiene isn’t a…
What causes snoring when you travel? (And how to minimise it)
The summer holidays are in full swing and many of us are jetting off for a well-earned break. If your snoring comes with you, a relaxing trip can quickly turn…
CPAP Skin Irritation: How To Prevent It
Have you woken up in the morning after a CPAP therapy session only to find that when you look in the mirror that your face now has a red ring…