Sleep Hygiene & Science

What is bruxism? Bruxism is a condition where one grinds, gnashes, or clenches their teeth. This may be done during waking hours presented as clenching and during sleep by unconsciously clenching or grinding the teeth. Bruxism may be caused by stress and anxiety, however, it can also be caused by a sleep disorder, such as […]

If you are considering the SleepRight Intra-Nasal Breathe Aids, you are likely looking for a non-drug way to breathe more easily at night and reduce snoring. This review steps into the shoes of an actual tester to explain how the product works, how it feels to use, and what you should know about buying it.

Breathe Right nasal strips are drug-free, non-prescription adhesive strips with an enclosed, firm support bar that works to mechanically open nasal passages and reduce resistance to air flowing through the nose, making breathing easier. They are flexible adhesive bands that are placed on the outside of the bridge of the nose. These are effective for

I’ve been snoring for years and have tried a lot of anti-snoring devices, including nasal dilators. Nasal dilators are small inserts made of a rubber-like material that you insert into your nose before going to sleep. They open up your nasal pathways, which prevent you from snoring. Nasal dilators are different from snore guards that

Invented by Swedish ENT specialist, Dr. Bjorn Pertruson in 1990, the Nozovent nasal dilator is an anti-snoring device. Simply designed and easy to use, the Nozovent does not require any special fitting, adhesives (like nasal strips), or a snoring mouth guard. Clinical trials have demonstrated the Nozovent widens nasal passages and increases airflow up to

If you have a significant level of nasal congestion, interrupted sleep due to snoring, or any number of other nasal problems, you likely need an advanced nasal dilator to help restore healthy breathing. Snoring and other nasal problems can often be the sign or symptom of any number of physiological problems, such as sleep apnea

Sleep aids are not just for the people who snore. Sometimes the other person in bed needs something to drown out their partner’s sounds! SleepPhones are a natural way to help your bedmate fall asleep despite your snores. With SleepPhones, you can listen to ambient sounds, music, podcasts, or audiobooks, without disturbing anyone else. In

There are dozens if not hundreds of products available on the market that claim they can help you stop snoring. Finding the right device or product to help you get a good night’s sleep can be a process of trial and error, and it often takes trying several different products to find the one that

Snorecoach is a Bluetooth device that works in tandem with a phone app. It was developed through support from a Kickstarter campaign which raised a little over its target of $200,000. The device allows you to monitor your snoring and prompts you to change sleeping position when needed. The invention became available for purchase in

Sleeping beside a snorer can cause significant disruption to your sleeping pattern, as you are regularly woken up during the night, and may have difficulty falling asleep. This can be frustrating and exhausting and can put a strain on both your relationship and your health. Consistently getting poor quality sleep affects your life in several