Sleep Hygiene & Science

Sleep aids are not just for the people who snore. Sometimes the other person in bed needs something to drown out their partner’s sounds! SleepPhones are a natural way to help your bedmate fall asleep despite your snores. With SleepPhones, you can listen to ambient sounds, music, podcasts, or audiobooks, without disturbing anyone else. In […]

There are dozens if not hundreds of products available on the market that claim they can help you stop snoring. Finding the right device or product to help you get a good night’s sleep can be a process of trial and error, and it often takes trying several different products to find the one that

Snorecoach is a Bluetooth device that works in tandem with a phone app. It was developed through support from a Kickstarter campaign which raised a little over its target of $200,000. The device allows you to monitor your snoring and prompts you to change sleeping position when needed. The invention became available for purchase in

Sleeping beside a snorer can cause significant disruption to your sleeping pattern, as you are regularly woken up during the night, and may have difficulty falling asleep. This can be frustrating and exhausting and can put a strain on both your relationship and your health. Consistently getting poor quality sleep affects your life in several

Increase the Lifespan of Your Anti-Snoring Device With the iSonic Ultra-Sonic Snoring Mouthpiece Cleaner Having tested and loved the Therasnore MAD, I’ve been using it for around a month. The Therasnore mouthpiece (although effective) is a little pricey, so I don’t want to be buying a new one every three months. An integral part of

If you have issues with the temperature at night or have night sweats that significantly affects your core body temperature, then you’ll be interested in learning about a unique sleep gadget called the BedJet. Customized Sleep Experience The BedJet is a Bluetooth temperature management device designed to provide sleeping partners with optimal conditions. The device

The ApneaRx and SnoreRx are both classified as MADs (mandibular advancement devices). My experience with each of them is similar to most consumers: both MAD devices do an excellent job. The SnoreRx Plus has a significant advantage over the ApneaRx due to its sleeker design, more customizable fit, and its lower cost. Snoring Mouthpieces Compared ApneaRx

The Nitetronic Nitelink app is a companion tool for the Nitetronic anti-snore pillow that tracks snoring and head position, offering useful data but also showing some limitations in design and reliability. If you already use the Nitetronic pillow and like to monitor your sleep metrics, the app can add value, but it is not as

It was only a matter of time for another anti-snoring smart pillow to come on the market. When I discovered the Nitetronic goodnite™ Anti-Snore Pillow, I knew I had to try it out and see if it was effective. The Company Nitetronic is a German company that started in 2011. They have been successful in