Sleep Hygiene & Science

The night feels long when someone keeps nudging an elbow into your rib cage. The room goes quiet for a minute or two, and then that rough snore rolls out…

What is bruxism? Bruxism is a condition where one grinds, gnashes, or clenches their teeth. This may be done during waking hours presented as clenching and during sleep by unconsciously…

If you are considering the SleepRight Intra-Nasal Breathe Aids, you are likely looking for a non-drug way to breathe more easily at night and reduce snoring. This review steps into…

Breathe Right nasal strips are drug-free, non-prescription adhesive strips with an enclosed, firm support bar that works to mechanically open nasal passages and reduce resistance to air flowing through the…

I’ve been snoring for years and have tried a lot of anti-snoring devices, including nasal dilators. Nasal dilators are small inserts made of a rubber-like material that you insert into…

Invented by Swedish ENT specialist, Dr. Bjorn Pertruson in 1990, the Nozovent nasal dilator is an anti-snoring device. Simply designed and easy to use, the Nozovent does not require any…

If you have a significant level of nasal congestion, interrupted sleep due to snoring, or any number of other nasal problems, you likely need an advanced nasal dilator to help…

Sleep aids are not just for the people who snore. Sometimes the other person in bed needs something to drown out their partner’s sounds! SleepPhones are a natural way to…

There are dozens if not hundreds of products available on the market that claim they can help you stop snoring. Finding the right device or product to help you get…