You should already know that fiber is not only good for you, but it makes you feel fuller with less volume consumed. Fiber is something each of us needs in our diet to maintain good health. However, choosing to consume high-fiber foods in the evening will cause problems with sleep. That is because fiber takes longer to digest. Examples of high-fiber foods to avoid before bedtime include onions, cabbage, and broccoli. While these foods are good for you, when you eat them is important.
Too late in the day and your body may still be breaking them down as you try to sleep. This can lead to bloating. On the other end of the scale are vegetables with high water content. Radishes, cucumbers, and celery are examples. The high water content in these veggies may force you to wake up during the night for a trip to the bathroom.
