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Sleep Hygiene & Science

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iSonic Ultra-Sonic Snoring Mouthpiece Cleaner

Increase the Lifespan of Your Anti-Snoring Device With the iSonic Ultra-Sonic Snoring Mouthpiece Cleaner Having tested and loved the Therasnore MAD, I’ve been using it for around a month. The Therasnore mouthpiece (although effective) is a little pricey, so I don’t want to be buying a new one every three months. An integral part of […]

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BedJet Review | My Experience with this Sleep Temperature Device

If you have issues with the temperature at night or have night sweats that significantly affects your core body temperature, then you’ll be interested in learning about a unique sleep gadget called the BedJet. Customized Sleep Experience The BedJet is a Bluetooth temperature management device designed to provide sleeping partners with optimal conditions. The device

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How to Manage Rest, Health, and Family Lif – CPAPnation

Parenting is demanding on its own. Add sleep apnea into the mix, and the challenges can feel even heavier. Between nighttime awakenings, early mornings, and busy days caring for your children, managing your sleep health may seem impossible. The good news? With the right strategies, it is possible to manage sleep apnea while showing up for

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Science-Backed Tips for Staying Res – CPAPnation

The holidays are full of joy, celebration, and connection but they also come with packed schedules, late nights, heavy meals, and high stress. It’s no surprise that many people feel completely drained by the time the season wraps up. The good news? With a little science-backed sleep strategy, you can enjoy the festivities and stay

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When Dreams Collide With Reality: Navigating the Intriguing

Dreams have long fascinated and captivated human beings. Dreams have been a source of wonder, mystery, and sometimes confusion from ancient civilizations to modern times. One intriguing phenomenon that arises from the world of dreams is dream reality confusion. It is a fascinating state where the boundaries between dreams and reality become blurred, merging the

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SleepTight Review – Good Snoring Mouthpiece, One Complaint

It is a moderately priced mandibular advancement device (MAD) that I found to be quite useful. It is not insanely comfortable (what MAD is), but I certainly was not counting the days to get the trial done either. What is SleepTight Mouthpiece? SleepTight Mouthpiece is a MAD that can be custom-fitted in the privacy of

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SnoreRx Plus Anti‑Snoring Mouthpiece: In‑Depth Review

TL;DR: Is SnoreRx Plus Worth It? SnoreRx Plus is an adjustable, boil‑and‑bite mandibular advancement device (MAD) that gently moves your lower jaw forward to help reduce snoring. It’s best for adults with straightforward snoring (not diagnosed sleep apnea) who want an affordable, portable alternative to CPAP and don’t have dentures or complex dental work. You

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